NCCIH（アメリカ国立補完統合衛生センター)によるヨガ紹介ビデオ
Scientific Results of Yoga for Health and Well-Being—Full Video
https://www.youtube.com/watch?v=z16-HV5bnw8&t=6s
You Tube 説明より
The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM’s The Science of Mind and Body Therapies video series.
The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM’s The Science of Mind and Body Therapies video series.
日本語字幕は、設定（歯車のマーク）から、字幕を選択し、自動生成（英語）を選択したのち、自動翻訳で「日本語」を選択します。